¼å¾®¥é¥ó¥Ê¡¼¤È¤·

´èÄ¥¤Ã¤Æ¤ë¼«Ê¬¤¬¹¥¤­¤Ç¤¹¡£¤Ç¤â¡¢Îý½¬¤Ï¹¥¤­¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó(^^;¡¶
¤½¤ó¤Ê»÷Èó(¡©)¥é¥ó¥Ê¡¼¤¬°¦¸¤¥Á¥ç¥³(¡ê)¤È°ì½ï¤ËÁö¤ê¤Þ¤¹¡£
Âç²ñ¤è¤ê¤â´Ñ¸÷¥é¥ó¤Î¤¿¤á¤ËÎý½¬¤·¤Æ¤¤¤Þ¤¹¢ö
<< March 2024 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>
<< ¤Þ¤¢¤Þ¤¢¤Î¥é¥ó¢ö | main | ¥µ¥Ü¤Ã¤Æ¤âºá°­´¶¤Ê¤· ¡´(¡÷¡ë¢¦¡ë¡÷)¥Î >>

¤ä¤Ã¤Ñ¤ê¤Í /(^¡þ^;)

¡üËÜÆü¤Î¥é¥ó
¥é¥ó¥ª¥Õ
3·îÅÙÁö¹Ôµ÷Î¥:75km(¥Á¥ç¥³¡§85km)
º£·î¤ÎÌÜɸ:̤Äê

Àè½µ¡¢ÂνŤòÎ̤ä¿¤é Ž¢¤¢¤é¡¢¥Ó¥Ã¥¯¥êŽ£ ¤Ç¤·¤¿¤æ¤¦¡ú
¤À¤Ã¤Æ¡¢1½µ´Ö¤Ç 2.35kg¤â¸º¤Ã¤Æ¤¤¤¿¤ó¤Ç¤¹¤â¤ó¡£
¤Þ¤À¥À¥¤¥¨¥Ã¥È¤ò½é¤á¤Æ¤¤¤Ê¤¤¤Î¤Ë…¡¡¤Ç¤¹¡£
¡¡→73.85kg¤«¤é 71.50kg¤Ç¤¹¡£

¤µ¤¹¤¬¤Ë¤³¤ì¤Ï ¤¢¤êÆÀ¤Ê¤¤¤Ç¤¹¤è¤Í¡Á ¤æ¤¦¡ú
¤Ã¤Æ¤³¤È¤Ç¡¢¤ß¤Ê¤µ¤ó¡¢°Â¿´¤·¤Æ²¼¤µ¤¤¡£
º£½µ¤Ï¤Á¤ã¤ó¤ÈÁý¤¨¤Æ¤¤¤Þ¤·¤¿¡£

3·î2Æü¤Ë¥Ý¥ê¡¼¥×ÀÚ½ü¼ê½Ñ¤ò¤ª¤³¤Ê¤¤¤Þ¤·¤¿½ë¤¤
¤½¤Î¸å 1½µ´ÖÆþÍ᤬½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£
¡¡→¥·¥ã¥ï¡¼¤ÇºÑ¤Þ¤»¤Æ¤Þ¤·¤¿¡£
3·î9Æü¡¢10Æü¡¢11Æü¤ÈĹÉ÷Ϥ¤ò³Ú¤·¤ß¤Þ¤·¤¿¡£
¤³¤ì¤ÇÂÎÆâ¿åʬÎ̤¬¥¬¡¼¥ó¤È¸º¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¡£

¤½¤Î¸å¤Î 1½µ´Ö¤Ç¸µ¤ËÌá¤Ã¤¿¤ó¤À¤È»×¤ï¤ì¤Þ¤¹¥¨¥Ø¥Ø
º£ÆüÎ̤俤é ÂÎ½Å¤Ï 72.90kg¤Ç¤·¤¿¡£
¤½¤ì¤Ç¤â 2½µ´ÖÁ°¤è¤ê¸º¤Ã¤Æ¤¤¤¿¤Î¤ÇÎɤ«¤Ã¤¿¤Ç¤¹¡£

½©¤Þ¤Ç¤Ë¤Ï 70kg¤òÀڤꤿ¤¤¤È»×¤¤¤Þ¤¹ ¥Ö¥¿¤Ö¡¼
→¤¨¡©¡¡Ä¹´üŪ¤¹¤®¤ë¡©

(²èÁü¤Ï¥¯¥ê¥Ã¥¯¤·¤Æ¤âÂ礭¤¯¤Ê¤ê¤Þ¤»¤ó)
¤ä¤Ã¤Ñ¤ê¤Í /(^¡þ^;)
¤³¤Î3½µ´Ö¤Ç¡¢73.85kg → 71.50kg → 72.90kg¤Ç¤¹¡£
¤È¤Ë¤«¤¯¥À¥¤¥¨¥Ã¥ÈÅö½é¤è¤ê¤Ï¸º¤Ã¤Æ¤­¤Æ¤¤¤Þ¤¹¡£
¤Ê¤ó¤Æ½ñ¤¤¤Æ¤Þ¤¹¤¬¡¢¤Û¤È¤ó¤É²¿¤â¤·¤Æ¤Ê¤¤¤ó¤Ç¤¹¤è¤Í¡£


¤ä¤Ã¤Ñ¤ê¤Í /(^¡þ^;)
ÂλéËÃΨ¤Ï¡¢21.6¡ó → 20.2¡ó → 19.3¡ó¤Ç¤¹¡£
¤Ç¤â¸«¤¿ÌÜ¤Ï ¤Ö¤¿¤µ¤ó¤Ç¤¹¡£
¤½¤¦¤¤¤¨¤Ð¡¢¿Í´Ö¥É¥Ã¥¯¤Î»þ¤Ë¤âÌÌÇò¤¤¤³¤È¤ò¸À¤ï¤ì¤Þ¤·¤¿¡£
Ž¢¸«¤¿Ìܤۤɤ¸¤ã¤Ê¤¤¤ÍŽ£ ¤Ã¤Æ¤Í¡£ ¡¡(¼«µÔ¥Í¥¿¤Ç¤¹¤è¢ö)


¤³¤Î¥Ö¥í¥°¤Ï¤¤¤Þ… ²¿°Ì¡©


JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°

Rest(µÙ¤ß) | comments(12) | trackbacks(0)

¤³¤Îµ­»ö¤ËÂФ¹¤ë¥³¥á¥ó¥È

Ž¢ÂÎÆâ¿åʬÎÌŽ£¤¬·ã¸º¤·¤¿¤³¤È¤Ë¤è¤ëæ¿å¾É¾õ¤Ë¤Ê¤é¤Ê¤¯¤ÆŽ¤°Â¿´¤·¤Þ¤·¤¿(^¢à^)

Ĺ´üŪ¤Ç¤âŽ¤Îɤ¤¤È»×¤¤¤Þ¤¹¤èŽ¡
¤Ç¤âŽ¢¥È¥ì¥¤¥ëŽ£Ž¢¥¦¥ë¥È¥éŽ£¤òÁö¤Ã¤¿¸å¤ËŽ¤Ã£À®¤·¤Æ¤¤¤ë¤«¤â¤Ç¤¹(^^)(^^)
monoran | 2018/03/20 5:18 AM
¿åʬÎ̤ÎÁý¸º¤ÏÂ礭¤ÊÍ×°ø¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£
¤¤¤º¤ì¤Ë¤·¤Æ¤â¤â¤¦¥À¥¤¥¨¥Ã¥È¤Î¥Î¥¦¥Ï¥¦¤Ï¤ª»ý¤Á¤Î¤È¤·¤µ¤ó¤Ç¤¹¤«¤éÂç¾æÉפǤ·¤ç¤¦¡£
Ëͤ˶µ¤¨¤ÆÍߤ·¤¤¤Ç¤¹¡£
¤Ê¤ß¤Î¤ê | 2018/03/20 7:12 AM
°ÊÁ°¤Ï¤³¤Î¤¯¤é¤¤¤Î±«¤ÇÁö¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤Ã¤±¡£

Âνš¢¤È¤·¤µ¤ó¤è¤ê10­Ô¤Û¤É½Å¤¤¿Í¤ò¤É¤·¤µ¤ó¤ÈƱ¤¸¤¯¤é¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£³°¸«¤Ç10­Ôº¹¤ò¸«¸í¤ë¤Ê¤ó¤Æ¡£
Baron | 2018/03/20 7:39 AM
ÂÀ¤á¤Ë¸«¤é¤ì¤Æ¤â
¼ÂºÝ¤Ï¥é¥ó¥Ê¡¼Âη¿¤Ã¤Æ»ö¤Ç¤¹¤Í¢ö
¤¸¤Ã¤¯¤ê¸º¤é¤·¤Æ¤¤¤­¤Þ¤·¤ç¤¦
takaki | 2018/03/20 8:55 AM
¿åʬÎ̤θº¾¯¤«¤é²óÉü¤·¤¿¤È¤¤¤¦¤³¤È¤Ç¤¹¤Í¡£
¥È¥ì¥¤¥ë¤È¥¦¥ë¥È¥é¤ò·Ð¸³¤¹¤ë¤¦¤Á¤Ë¼«Á³¤È¥À¥¤¥¨¥Ã¥È¤Ë¤Ê¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£¤ï¤¿¤·¼«¿È¡¢¤½¤ì¤ò´üÂÔ¤·¤Æ¤Þ¤¹(^^)>
¤¿¤³ | 2018/03/20 10:05 AM
Ǻ¤ß»ö¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£»ä¤Î¾ì¹ç¡¢Çº¤ß»ö¤¬¤¢¤ë¤È¸º¤ê¤Þ¤¹¡£
¤È¤Ã¤­¤å¤¦ | 2018/03/20 4:01 PM
¡ù×Ämonoran¤µ¤ó
¤Þ¤¢¤¿¤·¤«¤Ë¡¢Ä¹É÷Ϥ¤Çæ¿å¾É¾õ¤Ë¤Ê¤ê¤Þ¤¹¤è¤Í¡£
¤Ç¤â¡¢¤½¤³¤Þ¤Ç·ã¸º¤Ï¤µ¤»¤Æ¤Ê¤¤¤Ä¤â¤ê¤Ç¤¹(^^;;;
¥È¥ì¥¤¥ë¢ª¥¦¥ë¥È¥é¤È³¤¯¤Î¤Ç¡¢ÂνŤϸº¤ë¤«¤â¤Ç¤¹¡£
¤½¤¦¤Ê¤Ã¤¿¤é´ò¤·¤¤¤Ç¤¹¡Á¢ö
¤È¤· | 2018/03/20 9:18 PM
¡ù×ĤʤߤΤꤵ¤ó
¤Ê¤ß¤Î¤ê¤µ¤ó¤Ë¸À¤ï¤ì¤Æ¡¢¤½¤¦»×¤¤¤Þ¤·¤¿¡£
¿åʬÎ̤ÎÊѲ½¤Ê¤ó¤Ç¤·¤ç¤¦¤Í¡£
¥À¥¤¥¨¥Ã¥È¥Î¥¦¥Ï¥¦¤Ç¤¹¤«¡©
¤¿¤·¤«¤Ë¤Á¤ç¤Ã¤Ô¤ê¤¢¤ë¤«¤âÃΤì¤Þ¤»¤ó¤¬¡¢º£²ó¤Ï(¤â¡©)¡È¤æ¤ë¥À¥¤¥¨¥Ã¥È¡É¤Ë¤·¤Þ¤¹¡£
takaki¤µ¤ó¤Î¡ÈÄãÅü¼Á¡É¤¬Îɤ¤¤È»×¤¤¤Þ¤¹¤è(^^)v
¤È¤· | 2018/03/20 9:20 PM
¡ù×ÄBaron¤µ¤ó
¤¢¤ì¡©¡¡¤Ê¤ó¤Çº£Æü¥µ¥Ü¤Ã¤¿¤Î¤¬¥Ð¥ì¤Þ¤·¤¿¡©
¤É¤³¤Ë¤â½ñ¤¤¤Æ¤¤¤Ê¤¤¤Î¤Ë¡Ä¡£
ÀΤ«¤éBaron¤µ¤ó¤Ï±Ô¤¤¤Ç¤¹¤è¤Í¡ª¡ª¡ª
¤½¤ÎÊý¤Ã¤Æ¡Ä¡¡¡»¤µ¤ó¡©
¡û¤µ¤ó¤Ï¶ÚÆù¼Á¤Ç¡¢¤Ü¤¯¤Ï»éËüÁ¤Ç¤¹¡Á(¡æ¦Å¡å¡ü)ŽÉ×Ĥ¢¤Ï¤Ï
¤È¤· | 2018/03/20 9:22 PM
¡ù×Ätakaki¤µ¤ó
¤¤¤ä¡¢¥é¥ó¥Ê¡¼ÂηϤǤϤ¢¤ê¤Þ¤»¤ó¤è¡£
ÂλéËÃΨ 10¡ó¡Ä¡¡¤»¤á¤Æ15¡ó¤Ë¤Ê¤é¤Ê¤¤¤È¤Ç¤¹¤è¤Í¡£
¤¿¤À¡¢¼Â¼Á¤Ï¤É¤¦¤Ç¤â¤¤¤¤¤Î¤Ç¡¢¸«¤¿Ìܤ¬¥é¥ó¥Ê¡¼ÂηϤˤʤꤿ¤¤¤Ç¤¹¡ª¡ª
郎¸«¤Æ¤â¡È¥á¥¿¥ÜÂηϡɤÏÈᤷ¤¤¤Ç¤¹(/_¡ã¡£)Ž³Ž°ŽÝ
¤È¤· | 2018/03/20 9:24 PM
¡ù×Ĥ¿¤³¤µ¤ó
¤Ï¤¤¡¢²óÉü¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£
¤Ê¤Î¤ÇÂνŤ¬Áý¤¨¤Á¤ã¤¤¤Þ¤·¤¿(¡±¢à¡±*)>Ž´ŽÍ
¤½¤¦¤½¤¦¡¢¥È¥ì¥¤¥ë¤È¥¦¥ë¥È¥é¤ò·Ð¤Æ¡¢ËÜÅö¤Î¥À¥¤¥¨¥Ã¥È¤Ë·Ò¤¬¤ë¤È´ò¤·¤¤¤Ç¤¹¡£
¤Ã¤Æ¡¢¤¿¤³¤µ¤ó¤â¤½¤¦»×¤¦¤Î¤Ç¤¹¤«¡©
¤¸¤ã¤¢ 2¿Í¤Ç´èÄ¥¤ê¤Þ¤·¤ç¤¦¢ö
¤È¤· | 2018/03/20 9:26 PM
¡ù×ĤȤ䭤夦¤µ¤ó
Ǻ¤ß»ö¡Ä¡¡»ØÀÞ¤ê¿ô¤¨¤¿¤é»³¤Î¤è¤¦¤Ë¤¢¤ê¤Þ¤·¤¿(;¡ä_¡ã;)
¤Ç¤â¡¢¤¢¤ê¤¹¤®¤ë¤Î¤Çµ¤¤Ë¤·¤Æ¤é¤ì¤Þ¤»¤ó¡£
̲¤ì¤Ê¤¤Æü¡¹¤¬Â³¤¤¤Æ¤â¡¢´èÄ¥¤Ã¤Æ¤¤¤­¤Þ¤¹¤è¡Á¡ª¡ª
(¤È¡¢¤³¤³¤Ç¤Ï½ñ¤¤¤Æ¤ª¤­¤Þ¤¹)
¤È¤· | 2018/03/20 9:27 PM
¥³¥á¥ó¥È¤¹¤ë









¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯µ¡Ç½¤Ï½ªÎ»¤·¤Þ¤·¤¿¡£
¤³¤Îµ­»ö¤ËÂФ¹¤ë¥È¥é¥Ã¥¯¥Ð¥Ã¥¯